There's so much misinformation regarding metabolism and weight loss that people believe. We are busting 5 common metabolism myths today!
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Myth 1: Metabolism Can't Change
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Strength training and cardio can help boost metabolism. Eating right, drinking more water, and exercising can have a significant impact on your metabolism.
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Myth 2: Eating late slows down metabolism
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While it may not make sense, your body continues to be at work at night. Studies have shown that metabolism increases during sleep, especially in lean people.
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Myth 3: Thin people have a higher metabolism
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The fact is many thin people have slower resting metabolism than overweight people. What influences metabolism is the amount of muscles you have.
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Myth 4: Exercise is more important than diet!
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No amount of exercise can help you lose weight without eating a healthy diet. Eat a balanced diet and exercise to boost your metabolism.
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Myth 5: Eating small meals boostsmetabolism
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Smaller and more frequent meals may be better than big meals, but it has little to do with your metabolism. So, think again!