Following a low-carbohydrate diet is effective for weight loss. Add these 5 low-carb foods to your diet and shed those extra kilos while enjoying delicious options.
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Green Leafy Vegetables
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Spinach, kale, and other leafy greens are rich in vitamins, minerals, and fiber, making them an excellent choice for a low-carb diet. They're also low in calories.
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Lean Proteins
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Foods like chicken, turkey and fish are not only low in carbohydrates but also high in protein. Protein helps curb hunger and supports muscle growth.
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Eggs
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Eggs are a versatile and protein-packed food that can be enjoyed in various ways. They're low in carbs and can keep you feeling full for longer periods of time.
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Avocado
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Avocados are a healthy source of monounsaturated fats and are low in carbs. They provide a creamy texture to meals and can help you feel satisfied.
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Berries
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Strawberries, blueberries, and raspberries are low-carb fruits rich in antioxidants and fiber. They offer a sweet treat without spiking blood sugar levels.