To build strong and toned leg muscles, incorporate these 5 best leg exercises into your daily workout routine.
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Squats
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Squat helps burn calories, which may lead to weight loss. This leg exercise can strengthen your leg muscles by engaging your glutes, hamstrings, quadriceps, and even lower back.
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Leg Press
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Leg presses help shape and strengthen your hamstring muscles and improve flexibility and endurance. When performed correctly, it can build muscular growth in your legs.
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Deadlifts
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Deadlift exercise is recommended for strengthening the hamstrings, glutes, and lower back. By performing this exercise regularly, you'll gain more lean muscle mass in your legs.
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Lunges
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Lunges work on leg balance and target the quadriceps, hamstrings, and glutes. This, in turn, can strengthen and build your overall leg muscles.
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Step Ups
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This simple body resistance exercise targets the muscles in the legs and buttocks. In addition, it also works on the glutes, hamstrings, and quadriceps.