Observing a fast can disturb blood sugar levels in diabetics. Still, if you are planning to keep the Karwa Chauth fast, keep these fasting tips in mind.
Image Credits : Shutterstock
Begin With A Healthy Meal
Image Credits : Shutterstock
Before you begin your fast, eat a nutritious meal that includes complex carbohydrates, fiber, and protein. This will help stabilize blood sugar levels throughout the day.
Image Credits : Shutterstock
Do Not Avoid Medicine
Image Credits : Shutterstock
Despite fasting, diabetic individuals should not skip their prescribed medications. Consult a healthcare professional to adjust dosages and schedules if necessary.
Image Credits : Shutterstock
Keep A Check On Your Blood Sugar Levels
Image Credits : Shutterstock
Monitor your blood sugar levels during the day to ensure they remain within the recommended range. Keep essential monitoring tools with you.
Image Credits : Shutterstock
Do Not Ignore The Signs
Image Credits : Shutterstock
Don't disregard warning signs of hypoglycemia or hyperglycemia, such as dizziness, excessive thirst, or weakness. Address these immediately.
Image Credits : Shutterstock
Open Your Fast With Light Food
Image Credits : Shutterstock
When you open the fast in the evening, opt for light, low-glycemic index foods such as coconut water to prevent sudden spikes in blood sugar levels.