Iron is a mineral that plays an important role in maintaining healthy blood and supporting good energy levels in the body. Moreover, it is needed for growth, development, and avoiding anemia.
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Beetroot
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In addition to helping red blood cells transport oxygen throughout the body, iron is crucial for preventing anemia. Beetroot, a wholesome winter veggie, contains iron.
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Green Leafy Vegetables
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Green leafy vegetables, including drumsticks, broccoli, parsley, spinach, and radish leaves, are excellent sources of iron. These vegetables actually contain a wealth of additional vitamins and minerals.
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Seeds
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Seeds are best for boosting your energy levels. Consume flaxseed, pumpkin, sesame, hemp, and sesame to meet your iron needs. Avoid roasted seeds and only consume raw seeds.
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Nuts and Dried Fruits
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Although there are many health advantages to eating nuts such as pistachios and cashews, they can help you get the iron you need and increase your energy levels.
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Vitamin C Rich Foods
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A well-known healthy ingredient for skin is vitamin C. It is also necessary since it improves iron absorption. Consume foods like orange juice, amla, and peppers.