Weight Loss in Monsoon: 5 Indoor Exercises to Burn Calories
These indoor exercises are ideal for the monsoon season, ensuring that you can stay active, burn calories and maintain your fitness goals without worrying about the weather outside.
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Jumping Jacks
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This simple yet effective exercise gets your heart rate up and works on multiple muscle groups, helping you burn calories quickly.
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Dancing
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Put on your favorite music and dance your way to a healthier you. Dancing is a fun way to burn calories and release stress.
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High Knees
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Running in one place with high knees not only burns calories but also improves your cardiovascular endurance.
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Skipping Rope
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If you have enough space indoors, skipping rope can be an excellent calorie-burning workout that also enhances coordination.
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Bodyweight Exercises
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Incorporate bodyweight exercises like squats, lunges and push-ups, which require minimal space but provide a full-body workout.