Vitamin C, also known as ascorbic acid is a potent antioxidant that your body needs to perform several body functions including cell protection. Take a look at these top 5 vitamin C benefits.
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Improves skin tone
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Vitamin C is a fantastic antioxidant and anti-inflammatory nutrient that can moisturize your skin, reduce the appearance of wrinkles, and improve skin tone.
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Boost immunity
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Vitamin C can aid in defending your body against infection and potential free radical damage since it promotes the development of white blood cells.
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Maintain hair health
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There's nothing that vitamin C can't do! And when it comes to hair, it can prevent thinning, greying, and brittleness as well as fight off dandruff and hair loss.
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Lowers the risk of uric acid
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Citrus acids and vitamin C are abundant in fruits like lemons and oranges. These foods can help keep uric acid levels in check and reduce the risk of gout.
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Prevent iron deficiency
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Vitamin C is also a very vital nutrient for your body because it enhances iron, calcium, and other mineral absorption in the gut. So, add it to your everyday diet.