Summer is here, and so is the heat and humidity. Remember to drink water, but ensure you also consume these 5 hydrating foods and beat the heat!
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Cucumbers
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Nothing can keep you hydrated in the summer like water-rich cucumbers. Vitamins A, C, B6, and E, magnesium, calcium, zinc, and iron are also abundant in them.
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Carrot
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Carrot contains 88.5 per cent of water and other essential vitamins and minerals such as vitamin K and potassium. You can try carrot juice for additional benefits.
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Broccoli
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Surprisingly broccoli is almost 90 per cent water and a high amount of fiber, iron, potassium, vitamin C and K—all of which are good for heart, immune system, and eyesight.
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Oranges
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Oranges are known for their vitamin C content. However, they are also incredibly hydrating and help you stay energized in harsh weather.
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Watermelon
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One of the best foods for hydration is watermelon, which contains 92 per cent water. A University of Naples study found that watermelon hydrates twice as much as water.