Dry cough during winter can be irritating and cause a sore and itchy throat. But here are 5 home remedies that can help alleviate these symptoms.
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Mix Honey With Warm Water
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Honey's natural soothing properties can provide relief. Mix a tablespoon of honey in warm water or herbal tea. This concoction can help ease throat irritation and suppress coughing.
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Drink Ginger Tea
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Ginger has anti-inflammatory properties and can be beneficial for respiratory issues. Prepare ginger tea by steeping fresh ginger slices in hot water. Add honey for added benefits.
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Gargle With Warm Saltwater
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Gargling with salt water can reduce throat irritation. Mix a teaspoon of salt in warm water and gargle several times a day. This can help soothe the throat and reduce coughing.
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Take Steam
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Inhaling steam can help moisturise the throat and ease coughing. Boil water and inhale the steam by covering your head with a towel. Add a few drops of eucalyptus oil for added relief.
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Stay hydrated
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Staying hydrated is crucial, especially during winter. Drink plenty of water, herbal teas, and warm fluids to keep your throat moist, preventing dry cough.