Managing heavy menstrual bleeding, also known as menorrhagia, can be challenging. Here are 5 home remedies that might help reduce heavy period flow.
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Ginger Tea
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Ginger has anti-inflammatory properties that can help reduce excess menstrual flow. Boil fresh ginger in water and drink it as tea. Drink it twice to thrice a day.
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Cinnamon
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Known for its antispasmodic and anti-inflammatory properties, cinnamon can help reduce heavy bleeding. You may add cinnamon to your diet or drink cinnamon tea.
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Vitamin C
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This vitamin can help reduce heavy menstrual flow and manage menstrual cycle symptoms such as cramps. Increase your intake of vitamin C-rich foods like oranges, bell peppers, and broccoli.
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Iron-Rich Foods
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Heavy bleeding can lead to iron deficiency. Include iron-rich foods in your diet, such as spinach, beans, and red meat, to replenish lost iron and support blood production.
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Herbs
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Herbs like yarrow and cinnamon are traditionally used to reduce heavy menstrual bleeding. But make sure you consult a healthcare professional before starting any herbal supplement to avoid complications.