Turmeric or haldi is an ingredient with anti-bacterial properties and is also rich in antioxidants. Having warm turmeric milk is a great immunity booster.
Image Credits : Freepik
Salt Water Gargle
Image Credits : Freepik
Heat some water and add 1 tsp of salt to it. Then gargle with this water and you will feel your throat relaxing and feeling less sore.
Image Credits : Freepik
Vitamin C
Image Credits : Freepik
Fruits and vegetables rich in vitamin C are known to boost your immune system and protect you from cold and cough causing viruses.