Herbal teas have long been cherished for the numerous benefits they offer. It can also help you lose weight. Here are 5 herbal teas for weight loss you must try.
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Peppermint Tea
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Known for its refreshing aroma and calming effect, peppermint tea is one of the best herbal teas you may try for weight loss. It helps with digestion and reduces unwanted hunger pangs. It can also reduce stress.
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Ginger Tea
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Ginger tea is helpful for weight loss because it contains potent diuretic and thermogenic properties, which enhance calorie burning. It also improves digestion and reduces appetite, making it an effective remedy for weight loss.
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Chamomile Tea
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Primarily known for its calming effects, chamomile tea can aid in weight loss by improving sleep quality. Better sleep helps regulate hormones such as cortisol and ghrelin, which influence appetite and fat storage.
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Green Tea
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Rich in antioxidants such as flavonoids (catechins), green tea boosts metabolism and enhances fat burning. While catechin helps break down excess fat, both catechin and caffeine increase the amount of energy the body uses.
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Rooibos Tea
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This caffeine-free tea has been used for medicinal purposes for decades. It is rich in antioxidants, which helps reduce stress hormones that trigger hunger and fat storage. It also helps regulate blood sugar levels.