If you’re someone who loves sugar, but can’t give in to cravings, then we have some healthy and delicious sugar alternatives for you!
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Monk Fruit
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Monk fruit is ideal for diabetics and those who suffer from high blood sugar. It’s a zero sugar and zero-calorie sweetener, without any harmful side effects.
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Xylitol and Erythritol
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Xylitol and erythritol are some sugar alcohols that have a low glycemic index. That’s because they are processed from plant fibres like birch, berries, and cornhusks.
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Stevia
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Stevia is derived from a plant and is extremely high in antioxidants and about 200-400 times sweeter than table sugar. It’s suitable for keto dieters and diabetics.
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Blackstrap Molasses
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Blackstrap molasses is made from sugarcane, and packed with nutrients like iron. It is great for bone health, weight management, and constipation. It also has low GI.
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Raw Honey
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Raw honey is truly a superfood, since it is packed with enzymes, antioxidants, and antifungal properties. It also aids weight loss and boosts energy.