Yes, you can lose weight with these 5 wonderful seeds. Wondering how? Read on to find out.
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Sabja Seeds
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Sabja seeds are packed with fibre, calcium, magnesium, phosphorus, iron, omega 3 and 6 fatty acids, and healthy fats—all of which can help melt belly fat.
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Fenugreek Seeds
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Fenugreek seeds are a superfood that helps reduce hunger, increase feelings of fullness, and aid in calorie burning. Therefore it can aid in the reduction of belly fat.
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Chia Seeds
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Chia seeds contain a plethora of vitamins and minerals that can help lose weight. Chia seeds can be added to water, salad, pudding, or beverages.
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Flax Seeds
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They are considered a powerhouse of nutrition and therefore can boost weight loss. Moreover, flax seeds are good for preventing diabetes and indigestion.
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Pumpkin Seeds
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Due to their high fibre, omega fatty acid, and protein content, pumpkin seeds help accelerate weight loss. Eat them row and avoid eating salted seeds.