Healthshots

By Aayushi Gupta

Published Dec 08, 2022

5 healthy seeds for faster weight loss

Yes, you can lose weight with these 5 wonderful seeds. Wondering how? Read on to find out.

Image Credits : Freepik

Sabja Seeds

Image Credits : Unsplash

Sabja seeds are packed with fibre, calcium, magnesium, phosphorus, iron, omega 3 and 6 fatty acids, and healthy fats—all of which can help melt belly fat.

Image Credits : Freepik

Fenugreek Seeds

Image Credits : Shutterstock

Fenugreek seeds are a superfood that helps reduce hunger, increase feelings of fullness, and aid in calorie burning. Therefore it can aid in the reduction of belly fat.

Image Credits : Freepik

Chia Seeds

Image Credits : Freepik

Chia seeds contain a plethora of vitamins and minerals that can help lose weight. Chia seeds can be added to water, salad, pudding, or beverages.

Image Credits : Freepik

Flax Seeds

Image Credits : Freepik

They are considered a powerhouse of nutrition and therefore can boost weight loss. Moreover, flax seeds are good for preventing diabetes and indigestion.

Image Credits : Freepik

Pumpkin Seeds

Image Credits : Freepik

Due to their high fibre, omega fatty acid, and protein content, pumpkin seeds help accelerate weight loss. Eat them row and avoid eating salted seeds.

Image Credits : Freepik

For more health related stories