It is essential to maintain energy levels and stay hydrated during Ramadan fasting. So, try these 5 delicious yet healthy recipes for Iftar.
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Date Shake
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Blend dates, low-fat milk, and a pinch of cinnamon to prepare a nutritious and energising drink packed with natural sugars and essential nutrients.
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Chana Chat
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Combine boiled chickpeas with diced vegetables like tomatoes, onions, and cucumbers. Season with lemon juice, chaat masala, and fresh herbs for a refreshing and protein-rich salad.
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Hummus With Pita Bread
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Whip up a batch of homemade hummus using chickpeas, tahini, garlic, and lemon juice. Serve with whole wheat pita bread for a satisfying and fibre-rich snack.
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Chicken Biryani
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Prepare a lighter version of this classic dish by using lean cuts of chicken, brown rice, and a medley of aromatic spices. Add plenty of vegetables for extra flavour and nutrition.
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Qatayef
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These stuffed pancakes make for a delightful dessert. Fill them with a mixture of nuts, dates, and a touch of honey for a sweet treat that's high in fibre and antioxidants.