Legumes are one of the most nutritious vegetarian foods, and they are a good source of protein and fibre. Here are 5 healthy legumes you should add to your daily diet.
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Black Beans
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Rich in fibre and protein, black beans support digestive health and regulate blood sugar levels. Thanks to the antioxidants in it, these seeds can also protect the cells from free radical damage.
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Chickpeas
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High in protein and fibre, chickpeas are excellent for promoting fullness and helping in weight management. They also provide essential minerals like iron and folate.
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Lentils
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Lentils are very nutritious, as they are packed with protein, fibre, and complex carbohydrates. When consumed regularly, lentils improve heart health and cholesterol levels.
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Kidney Beans
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These beans are a good source of plant-based protein and contain significant amounts of folate, potassium, and magnesium, which in turn can support heart health, bones, and muscle functions.
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Green Peas
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Low in fat and high in fibre and protein, green peas provide vitamins A, C, and K, along with antioxidants that strengthen your immune function and are good for your skin.