Kidneys play a crucial role in filtering waste and excess fluids from the blood. Here are 5 foods that can help support kidney function and prevent kidney-related issues.
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Blueberries
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Rich in antioxidants, particularly anthocyanins, blueberries help reduce inflammation and oxidative stress in the kidneys. They are also low in potassium, making them kidney-friendly.
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Red Bell Peppers
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Low in potassium and high in vitamins A, C, and B6, red bell peppers support overall kidney health. They also contain lycopene, an antioxidant that helps protect against certain cancers.
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Kale
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Packed with vitamins A and C, calcium, and antioxidants, kale supports detoxification and protects kidney cells from damage. It is also low in potassium, making it suitable for a kidney-friendly diet.
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Apples
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High in fibre and anti-inflammatory properties, apples help regulate blood sugar levels and reduce the risk of kidney damage. They are also low in potassium and beneficial for heart health.
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Garlic
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Garlic offers anti-inflammatory and antioxidant properties, which help reduce kidney inflammation and improve overall kidney function. It also helps lower blood pressure, reducing the strain on kidneys.