Chia seeds are a nutritional powerhouse, rich in omega-3 fatty acids, fibre, and protein. If you are looking for ways to introduce these tiny seeds into your diet, follow these 5 chia seed recipes.
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Chia Pudding
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Mix 3 tbsp of chia seeds with 1 cup of almond milk. Add a touch of sweetener, like honey or maple syrup, and let it sit overnight in the refrigerator. In the morning, top with fresh fruits, nuts, or granola and eat.
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Chia Smoothie
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Blend 1 tbsp of chia seeds with your favorite smoothie ingredients, such as spinach, bananas, berries, and almond milk. The chia seeds add thickness and boost the nutritional content of your smoothie.
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Chia Oatmeal
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Add 1 tbsp of chia seeds to your morning oatmeal bowl. Loaded with gut-friendly fibre and omega-3 fatty acids, consuming chia oatmeal improves your digestion and keeps you full for a longer period.
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Chia Energy Bars
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Combine 1 cup of oats, 1/2 cup of peanut butter, 1/4 cup of honey, and 2 tbsp of chia seeds. Press into a baking dish and refrigerate for a few hours. Cut into bars for a healthy snack.
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Chia Fresca
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Mix 1 tbsp of chia seeds with a cup of water, and add 1 tbsp lemon juice and 1 tbsp of honey. Let it sit for 10 minutes until the seeds swell and enjoy it. You may also add ice cubes to drink it chilled.