Zucchini, also known as courgette, is a popular and nutritious vegetable. Packed with essential nutrients, including vitamins C, K, and B6, as well as minerals like potassium, manganese, and folate, it can offer these 5 health benefits.
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Low In Calories
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Zucchini is an excellent choice for those looking to maintain or lose weight because it is a low-calorie vegetable. Its high water content also helps keep you hydrated and feeling full.
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High In Fibre
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Zucchini is a great source of dietary fibre, which promotes regular bowel movements and helps prevent constipation. Fibre also helps regulate blood sugar levels and may contribute to a reduced risk of heart disease.
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Antioxidant Properties
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Zucchini contains antioxidants, including vitamin C and beta-carotene, which help protect cells from damage caused by free radicals. This may reduce the risk of chronic diseases such as cancer.
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Good For Heart
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The potassium and magnesium found in zucchini are beneficial for heart health. Potassium helps regulate blood pressure, while magnesium supports normal heart rhythm and muscle function.
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Supports Eye Health
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Zucchini is rich in vitamin A and lutein, which are essential for maintaining eye health. These compounds may reduce the risk of age-related eye conditions, such as cataracts and macular degeneration.