Health Benefits of Cinnamon

Healthshots By Arushi Bidhuri Published Feb 23, 2023

Cinnamon is a healthy spice known for its aromatic smell and delicious taste. Not only does it accentuate your dishes, it also offers several benefits.

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Improves Fungal Infections

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Cinnamon contains antimicrobial properties that may help treat fungal infections.

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Protects the Heart

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Cinnamon contains properties that help reduce heart disease triggers like triglycerides, cholesterol, blood sugar, etc.

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Lowers Blood Sugar Levels

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Studies have confirmed that cinnamon lowers fasting blood sugar levels and improve haemoglobin.

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Prevents Alzheimer's Disease

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Cinnamon contains properties that may help prevent symptoms of Alzheimer's disease and improve your ability to think and reason.

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May Lower Cancer Risk

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A study found that cinnamaldehyde in cinnamon may contain anticancer properties that could lower the risk of cancer.

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Image Credits : Freepik

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Health Benefits of Cinnamon

Cinnamon is a healthy spice known for its aromatic smell and delicious taste. Not only does it accentuate your dishes, it also offers several benefits.

Image Credits : Unsplash

Improves Fungal Infections

Image Credits : Shutterstock

Cinnamon contains antimicrobial properties that may help treat fungal infections.

Image Credits : Freepik

Protects the Heart

Image Credits : Shutterstock

Cinnamon contains properties that help reduce heart disease triggers like triglycerides, cholesterol, blood sugar, etc.

Image Credits : Shutterstock

Lowers Blood Sugar Levels

Image Credits : Shutterstock

Studies have confirmed that cinnamon lowers fasting blood sugar levels and improve haemoglobin.

Image Credits : Shutterstock

Prevents Alzheimer's Disease

Image Credits : Shutterstock

Cinnamon contains properties that may help prevent symptoms of Alzheimer's disease and improve your ability to think and reason.

Image Credits : Shutterstock

May Lower Cancer Risk

Image Credits : Shutterstock

A study found that cinnamaldehyde in cinnamon may contain anticancer properties that could lower the risk of cancer.

Image Credits : Shutterstock

Image Credits : Freepik

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