Also known as the golden spice, turmeric contains medicinal properties, beneficial for you in more ways than one. Here are 6 reasons you should make turmeric a part of your diet.
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Helps Heal Wounds
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Turmeric contains antibacterial and antiseptic properties that help with cuts, bruises, and sometimes diabetic wounds.
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Helps Treat Skin Conditions
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Antioxidant and antibacterial properties in turmeric help reduce acne and dark circles, moisturize dry skin, and lightens scars and marks.
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Relieves Joint Pain
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Turmeric contains anti-inflammatory properties, which help relieve pain as well as reduce inflammation, thus reducing swelling.
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Dissolves Digestive Issues
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Turmeric contains anti-inflammatory properties that treat digestive and liver problems. It also contains curcumin, which can potentially ease the symptoms of Irritable Bowel Syndrome.
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Lowers Heart Disease Risk
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Turmeric contains antioxidants and anti-inflammatory properties that can be beneficial for people at risk of developing heart diseases.