Apart from being sweet and tasty, dates are healthy too! To get the maximum benefit out of them, soak them overnight and consume them the following day.
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Good for Heart Health
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Soaked dates are great for weak hearts. Overnight-soaked dates reduce heart strokes and other heart-related diseases.
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Treat Constipation
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Dates are high in fiber, making them beneficial for preventing constipation. The laxative nature of the dates helps cure common constipation problems.
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Prevent Chronic Illnesses
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Antioxidants present in it can prevent illnesses such as heart disease, cancer, Alzheimer’s and diabetes. Dates are helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain.
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Strengthen Bones
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Khajoor is a nutritive food which contains phosphorus, potassium, calcium and magnesium which prevent bone-related conditions like osteoporosis.
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Great for Diabetics
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Dates have a low glycemic index (GI) which makes them great for diabetics. Having 2 soaked dates per day will be great for the health of diabetics.