The benefits of rice water for skin and hair are well known. But it is known to be beneficial for your overall health. Know 5 advantages of using rice water.
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Promotes Digestion
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Rice water contains compounds, such as fibre and starch, that aid digestion. It can help soothe digestive issues such as constipation and bloating, promoting a healthy gut.
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Keeps You Hydrated
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With its high water content, rice water helps maintain hydration levels in the body. Proper hydration is essential for overall health and supports bodily functions.
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Gives You Glowing Skin
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Rice water is rich in antioxidants and vitamins, including vitamin E and ferulic acid, which help protect the skin from damage and promote a radiant complexion. It can also reduce inflammation and soothe irritated skin.
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Good For Hair Growth
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The amino acids and vitamin B in rice water nourish the hair follicles, promoting healthy hair growth. It can also strengthen the hair shaft, reduce split ends, and improve overall hair health.
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Supports Immune System
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Rice water contains compounds such as antioxidants and beta-glucans, which help boost the immune system's function and help the body fight off infections and illnesses.