Ladyfinger, also known as bhindi or okra, is a vegetable that offers numerous health benefits beyond its delicious taste. Here are 5 benefits of incorporating ladyfinger into your diet.
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Low In Calories
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Despite its nutritional richness, ladyfinger is low in calories, making it an excellent choice for those looking to manage their weight or maintain a healthy diet.
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Dietary Fibre
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One of the significant benefits of eating ladyfinger is its high fibre content. Fibre aids digestion, prevents constipation, and promotes a healthy gastrointestinal tract.
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Good For Heart Health
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Ladyfinger is a good source of antioxidants, such as flavonoids and polyphenols, which help reduce inflammation and protect against heart disease. Additionally, its high fibre content can lower cholesterol levels and improve heart health.
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Boosts Immunity
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The vitamin C and antioxidants found in ladyfinger help strengthen the immune system. Moreover, other essential nutrients such as vitamins A, K, folate, magnesium, potassium, and calcium also help promote better health.
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Regulates Blood Sugar Levels
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The soluble fibre in ladyfinger helps slow down the digestion and absorption of sugar in the bloodstream, which can help in regulating blood sugar levels. If you're diabetic, enjoy bhindi!