These tiny, bright orange-red super fruit known as goji berries or wolfberries are packed with nutrients and vitamins and must be added to your daily diet. Here are some of their benefits!
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Improves Vision
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Goji berries are beneficial in improving eyesight, as they are a rich source of vitamins and zeaxanthin. They can also protect your eyes from UV rays and free radicals.
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Good For Heart Health
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Consuming goji berries can help control your cholesterol levels. They can protect the heart by preventing further development and deterioration caused by cardiovascular disease.
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Good For Your Skin
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Goji berries are rich in beta carotene, which helps to promote healthy skin, reducing skin irritation, providing protection from the sun rays, and managing the impact of aging.
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Weight Loss
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Goji berries are low in calories, and rich in nutrients. They are also helpful in increasing metabolism and reducing cravings, thus aiding in weight loss.
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Prevents High Blood Sugar
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Goji berries contain polysaccharides that have been found to be effective in reducing blood glucose levels in people with diabetes.