Sushi, a traditional Japanese dish, offers numerous health benefits due to its unique combination of ingredients and preparation. Let us tell you 5 key health benefits of sushi.
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Rich In Nutrients
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Sushi is a rich source of high-quality protein. Plus, they provide omega-3 fatty acids and minerals like iodine, calcium and iron, which are good for heart and brain health.
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Low In Calories
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Sushi is generally low in calories, which makes it a balanced and light meal. However, it is important to be mindful of the portion sizes and the types of sushi chosen.
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Source Of Antioxidants
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Sushi includes ingredients such as ginger, wasabi and soy sauce. All of them have antioxidant and anti-inflammatory properties, which aid digestion and improve skin health.
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Heart-Healthy
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The omega-3 fatty acids found in fish such as salmon and tuna, can help reduce the risk of cardiovascular diseases by improving blood lipid profiles and reducing blood pressure.
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Weight Management
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Sushi's combination of lean protein, low-calorie ingredients, and high-fiber vegetables can contribute to satiety, helping control appetite and promoting weight management.