You must have judged onions by the smell or odour it leaves. But this superfood has a plethora of health benefits to offer you. Read 5 reasons why you should eat it more.
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Boost Immunity
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Onions contain a high amount of fiber and prebiotics. Both of them are known to strengthen the immune system and fight against viruses.
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Promote Heart Health
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Onions are rich in antioxidants that decrease triglyceride, and cholesterol and fight inflammation, all of which may lessen the risk of heart disease.
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Good For Vision
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Selenium, which is abundant in onions, aids in the production of vitamin E. This vitamin functions as an antioxidant and protect your eyes from harmful free radicals.
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Improve Sexual Health
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Onions are considered an aphrodisiac, a food that boosts libido and supports the reproductive organs. It can also aid in treating erectile dysfunction.
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Gives You Glowing Skin
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Vitamins A, C, and K are all abundant in onions and are essential for youthful skin. Also, it revives the skin, gets rid of dead skin cells, and lessens outbreaks.