Make ghee a part of your winter diet and get these 5 health benefits of ghee in return. It can't only be used in cooking but it can also be used for skin and hair. Here's how it can help to keep your winter woes at bay!
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Slows Down Ageing
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Ghee slows down ageing. It means that it can keep your skin looking young and radiant because of the omega-3 fatty acids and antioxidants it contains.
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Boosts Immunity
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Monounsaturated omega-3 fatty acids, antioxidants, and the fat-soluble vitamins A, D, E, and K are all abundant in ghee and can all work together to strengthen your immune system. Use ghee to cook your food and to add to dals, rice, and rotis.
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Improves Digestion
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During the winter, indigestion is a common issue. However, consuming ghee might encourage the stomach's acid secretion, which aids in food digestion.
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Makes Bone Strong
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Ghee promotes the functioning of all organ systems. Additionally, ghee contains a lot of vitamin K2, which promotes calcium absorption and strengthens your bones and muscles.
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Promotes Weight Loss
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Contrary to what is commonly believed, the healthy fat in ghee is a fantastic aid in weight loss. It promotes satiety, which regulates appetite, hastening the process of getting rid of stubborn fat.