When you are sick, your mother gives you dalia to eat, isn't it? Ever wondered why? Well, dalai is a storehouse of nutrients and has the additional advantages of being high in fibre. Read 5 reasons why you should consume it more often.
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Relieves Constipation
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Dalia is packed with nutrients which can benefit your digestive system. Dalia's fibre aids in gut cleaning and prevents constipation.
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Aids In Weight Loss
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Having a bowl of dalia in the morning can give you energy all day. It can aid in weight loss because it is high in protein, low in calories, and has a low GI.
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Healthy For Diabetic Patients
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Dalia contains low glycemic index and complex carbohydrates. This ensure slow and steady release of glucose into the blood, keeping your blood sugar levels in control.
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Builds Muscle Mass
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A diet rich in protein and fibre helps build muscle mass. In addition to being high in these two nutrients, dalai also contains vitamins A, C, E, and D, making it a healthy food to eat after a workout session.
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Manage Cholesterol Levels
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High cholesterol levels can be controlled by the dietary fibre content of dalia, which can aid in the removal of toxins and waste materials from your body.