A plant-based diet includes foods that are sourced from a plant like whole grains, nuts, oils, fruits and vegetables. It does not include anything derived from an animal like meat or dairy products.
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Plant-based diet is generally high in fibre and rich in all the essential vitamins and minerals. Hence, switching to this diet has many benefits!
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Lowers Your Blood Pressure
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People who are already suffering from conditions like hypertension are advised to avoid meat. Eating a plant-based diet will reduce the risk for you by keeping your blood pressure in control.
Studies have shown that postmenopausal women who consumed plant-based protein had lower risks of sudden death, cardiovascular disease, and dementia-related death.
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Weight Management
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The risk of obesity decreases with a plant based diet as it is low in calories. Having a plant-based diet will help you maintain a healthy weight and avoid obesity related health problems.
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Reduces Risk of Covid-19
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Virus such as Covid-19 are all animal-borne. So, having a healthful plant-based foods can decrease chances of Covid-19.
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Helps in Maintaining Cholesterol
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High cholesterol leads to deposition of fats in blood which can restrict the blood flow. Meat contains saturated fats that harms your heart health whereas a plant-based diet will lower the risk of it.