While orange carrots are widely consumed and popular, black carrots also deserve to be a part of your diet. Here are 5 health benefits of black carrots you should know.
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Packed With Nutrients
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Black carrots are loaded with essential nutrients such as vitamins A and K, potassium, and antioxidants such as anthocyanins. So, it can support overall health, keeping your immune system strong.
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Improves Digestion
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Black carrots are packed with fibre that helps in digestion by promoting regular bowel movements and preventing constipation. Additionally, the antioxidants in black carrots can manage gas and bloating.
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Good For Vision
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Beta carotene in black carrots is converted into vitamin A in your body. This nutrient supports vision by maintaining the health of the retina. It also protects against age-related macular degeneration and cataracts.
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Manages Diabetes
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Black carrots have a low glycemic index, meaning they cause a slower and more gradual increase in blood sugar levels compared to high-glycemic foods. So, it is a diabetic-friendly vegetable.
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Controls Inflammation
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The anthocyanins found in black carrots possess anti-inflammatory properties that help reduce inflammation throughout the body. This can help reduce the risk of chronic diseases such as heart disease, arthritis, and certain types of cancer.