Adopting a dairy-free diet can offer multiple health benefits, particularly for those with lactose intolerance or dairy allergies. Here are 5 potential health advantages of following a dairy-free diet.
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Gives You A Clear Skin
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Dairy is considered a trigger for acne and other skin conditions due to hormones present in milk and other dairy products. So, a dairy-free diet can help you give a beautiful skin.
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Improves Digestion
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Digestive or gestational issues such as bloating, gas, diarrhoea, and stomach cramps are common in people with lactose intolerance. These symptoms can be reduced if you go dairy-free.
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Promotes Weight Loss
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Dairy products can be high in saturated fats and calories which can increase your weight. However, cutting out dairy products from your diet may help in weight management or weight loss.
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Reduces Inflammation
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Dairy products can contribute to inflammation, particularly in those sensitive to certain proteins in dairy. In this case, following a dairy-free diet may help decrease the risk of it.
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Reduces Headache Risk
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Inflammatory foods such as dairy and gluten are the root causes of migraine or headache. You may find relief in this if you follow a dairy-free diet.