Adequate hemoglobin levels are crucial, as they carry oxygen from the lungs to the rest of the body. These 5 fruits, rich in iron, folate, vitamin C, and other nutrients, can help boost hemoglobin levels naturally.
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Apple
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Rich in iron and vitamin C, apples can help improve hemoglobin levels. The iron in apples is in a form that is easily absorbed by the body, making them an excellent choice for combating anaemia.
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Pomegranate
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Pomegranates are packed with iron, vitamin C, and antioxidants. They not only help increase hemoglobin levels but also improve blood circulation and overall heart health.
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Apricot
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Apricots are a good source of iron, vitamin C, and beta-carotene. Consuming apricots regularly can help in the production of healthy red blood cells and increase hemoglobin levels.
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Prune
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Prunes are rich in iron, vitamin C, and copper, all of which are essential for hemoglobin production. They also help prevent constipation and promote gut health.
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Grapes
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Grapes contain iron, vitamin C, and antioxidants like resveratrol, which can help increase hemoglobin levels and improve overall health.