Healthshots

By Arushi Bidhuri

Published Aug 21, 2023

5 Fruits That People With Diabetes Can Eat

Not all fruits are forbidden for diabetics! There are certain low-carb, low-glycemic index fruits that work well for diabetics.

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Berries

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Strawberries, blackberries, and several other berries are packed with antioxidants, and fibre and are low on the glycemic index, which makes them a good addition to a diabetes diet.

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Papaya

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Studies have shown that papaya contains natural antioxidants that help regulate blood sugar levels and manage diabetes. 

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Apples 

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An apple a day may keep diabetes at bay! They are high in fibre, which can help prevent blood sugar spikes and manage insulin levels.

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Oranges

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Low in glycemic index, oranges don't cause a fast rise in blood sugar levels, making them a good addition to your diabetes diet.

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Pears

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Another low glycemic index fruit, pears do not cause a spike in blood sugar levels. Diabetics can consume pears before their meals.

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While these fruits are healthy, diabetics need to be extra careful of what they are eating. Make sure you talk to your doctor to know what's best for you! 

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Word Of Caution