Certain fragrances have a unique ability to evoke emotions and influence our mood. Try these 6 fragrances for a calming effect and reduce stress and anxiety.
Image Credits : Shutterstock
Lavender
Image Credits : Shutterstock
Lavender is the most popular fragrance that lowers stress and anxiety levels by encouraging rest and sleep. It is available in essential oil form, candles, and room sprays.
Image Credits : Shutterstock
Bergamot Essential Oil
Image Credits : Shutterstock
Bergamot is a citrus fruit with a distinctive floral scent. It is commonly used in aromatherapy for its calming and uplifting effects that can help with anxiety.
Image Credits : Shutterstock
Jasmine
Image Credits : Shutterstock
Jasmine has a potent calming and meditative impact on both the mind and body. It stimulates the release of serotonin, a calming hormone, which helps reduce anxiety.
Image Credits : Shutterstock
Patchouli
Image Credits : Shutterstock
Patchouli offers a unique aroma. Due to its therapeutic properties, it has been used for ages in aromatherapy and traditional medicine to encourage relaxation and calmness.
Image Credits : Shutterstock
Chamomile Essential Oil
Image Credits : Shutterstock
Chamomile is another fragrance that helps you unwind and encourage sleep. Additionally, it aids in reducing anxiety, inflammation, and discomfort.
Image Credits : Shutterstock
Neroli
Image Credits : Shutterstock
Neroli is an essential oil that, when inhaled, encourages the brain to release serotonin and lowers cortisol levels, which reduces stress and anxiety.