Boiling food is a simple and effective method of cooking that can help retain nutrients while also reducing the need for added fats or oils. Here are 5 foods that are best when boiled.
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Spinach
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Spinach is a green leafy vegetable that is packed with nutrients. But you will absorb more calcium and iron from it if you eat it cooked. Spinach is also rich in vitamiN A and K.
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Eggs
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Boiled eggs are a good source of protein, and boiling them ensures that they are cooked thoroughly without the need for added fats and calories.
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Potatoes
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Boiling potatoes before mashing or roasting them helps soften the starches and creates a creamy texture. They are a good source of potassium and other nutrients, making them a healthy addition to meals.
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Whole Grains
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Boiling grains like rice, quinoa, or barley can help soften them and make them easier to digest. It also helps preserve their nutrients, making them a nutritious meals.
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Legumes
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Boiling legumes like beans, lentils, or chickpeas helps soften them and makes them more digestible. They are a good source of protein, fibre, and other essential nutrients, making them a healthy addition to your diet.