We spend a lot of time sitting in front of screens or using gadgets like mobile phones. These habits can take a toll on your vision! So, eat these 5 foods for better eyesight.
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Carrots
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They are a great source of vitamin A antioxidant beta-carotene, which is believed to enhance vision, strengthen the immune system, and be good for your skin.
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Green Leafy Vegetables
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First thing first, they are loaded with nutrients and low in calories. Since they contain lutein, a carotenoid that is vital for the eyes, they're beneficial for vision.
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Fish
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Sea foods like fish are rich in omega-3 fatty acids. This nutrient is good for your eye health because it lowers your risk of getting glaucoma and macular degeneration!
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Eggs
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When it comes to foods for eyesight, eggs top the list! Why? Well, it is abundant in vitamin C, E, and lutein, all of which can improve your vision by easing stress and regaining nerve power.
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Citrus Fruits
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The best examples of citrus-rich fruits are lemons, oranges, and tomatoes. They are all high in vitamin C nutrients, which improve eye function and lower the risk of vision problems.