Working out puts a lot of strain on your muscles, so it is important that you indulge in some muscle recovery techniques like having a healthy diet. Let’s take a look at some foods that can help you with muscle recovery!
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Paneer
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Paneer is full of casein, making it the finest source of whey protein. Casein lets your muscles recover and stops muscles from breaking down post a heavy workout.
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Eggs
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Eggs, besides being a great source of protein, are also quite rich in nutrients. The amino acids available in an egg help in rebuilding muscle tissues.
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Watermelon
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Watermelons have potassium and magnesium which are great for the proper functioning of your muscles and also helps in getting rid of the soreness and tension.
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Dairy Products
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Milk and all the other dairy products are good for muscle recovery post-heavy training. Milk being high in protein helps in the repairing of worn-out muscle tissues.
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Spinach
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Spinach, being high in electrolytes, this green vegetable replaces all the electrolytes one lost through sweat and helps your body recover.