Keeping a check on your diet is vital in summer. Otherwise, the harsh weather may harm your health. In order to keep in shape, make sure you avoid these 5 foods.
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Tea And Coffee
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If you're still consuming these caffeine-rich beverages, be ready to suffer heartburn, headache, poor immunity, disturbed sleep, and increased stress issues. Restrict your intake.
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Excess Salt
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In any season, too much sodium or salt is bad. However, particularly in summer, it can also cause water retention, bloating and swelling.
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Pickles
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Pickle eating in excess has been linked to liver, kidney, and high blood pressure problems. Moreover, they may cause intestinal issues.
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Fried And Junk Foods
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Once in a while they're fine. However, consuming them regularly may result in dehydration. The body's reduced water levels could cause bloating and constipation.
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Certain Spices
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Capsaicin, an ingredient in chilies and spices, can influence pitta dosha, which raises body heat and can result in sweating, boils on the skin, dehydration, and sickness.