Are your hair falling more than usual? If yes, here are some foods that lead to hair loss and can worsen your condition.
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Sugary Foods
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Too much sugar in your system can lead to insulin resistance, leading to problems like diabetes, obesity and hair loss.
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Junk Food
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Often high in unhealthy fats, junk food is a gateway to several health problems, including obesity, heart disease and hair loss.
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Diet Soda
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This is high in an artificial sweetener that can damage the hair follicles and lead to hair loss. It is best to avoid diet soda if you are losing hair.
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Alcohol
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Drinking alcohol can negatively affect protein synthesis, leading to weak hair and hair fall.
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High Glycemic Index Foods
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Foods like refined flour, bread and sugar are high in glycemic index, which can cause an insulin spike, leading to hair fall.