Not consuming enough zinc-rich foods can lead to hair fall. Here are 5 zinc-rich foods that you should consume regularly to keep zinc deficiency at bay and improve hair growth.
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Pumpkin Seeds
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These small seeds are a powerhouse of nutrients, including high levels of zinc which can be beneficial for hair growth. You may add it to salads and cereals to boost your daily zinc intake.
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Legumes
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Beans, lentils, chickpeas, and other legumes are not only rich in fibre and protein but also zinc. When incorporated into your daily diet, they can support overall hair health.
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Dairy Products
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Dairy foods such as cheese and yogurt contain zinc, along with other essential nutrients like calcium and protein. Opt for low-fat or non-fat options to reduce hair loss and promote growth.
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Nuts
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Various nuts such as almonds and cashews are packed with healthy fats and zinc. They make for convenient, nutrient-rich snacks which can help stimulate hair growth.
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Eggs
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Eggs are packed with protein but they are also a powerhouse of zinc. Whether boiled, or scrambled, you can incorporate them into dishes like omelets. They also help add enough nutrients to your diet.