5 Foods Rich In Omega-3 Fatty Acids

Healthshots By Aayushi Gupta Published May 20, 2024

Omega-3 fatty acids are essential fats the body cannot produce by itself so they must be obtained through diet. Here are 5 best foods rich in omega-3 fatty acids.

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Image Credits : Shutterstock

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Chia Seeds

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Small but mighty, chia seeds are an excellent plant-based source of omega-3 fatty acids, specifically alpha-linolenic acid (ALA). They are also high in fibre and protein, making them a great addition to smoothies, yogurt, or salads.

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Salmon

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This popular fatty fish is one of the best sources of omega-3 fatty acids, containing high amounts of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are known for their heart health and anti-inflammatory benefits.

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Walnuts

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Among nuts, walnuts contain the highest amount of ALA omega-3 fatty acids. A handful of walnuts can be a satisfying, nutritious snack that contributes to improving brain health and preventing chronic disease.

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Sardine

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These small fish are packed with omega-3s, including EPA and DHA, and rank among the most nutrient-dense fish. They are also a good source of calcium, vitamins B12, and D, and protein.

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Edamame

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These young soybeans are a tasty source of ALA. Edamame is also rich in protein and fibre, making it a healthy food that supports heart health and provides plant-based omega-3 fatty acids.

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11 health benefits of omega-3 fatty acids for your heart, brain and more

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5 Foods Rich In Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats the body cannot produce by itself so they must be obtained through diet. Here are 5 best foods rich in omega-3 fatty acids.

Image Credits : Shutterstock

Image Credits : Shutterstock

Benefits Of Omega-3 Fatty Acids

Benefits Of Omega-3 Fatty Acids

Chia Seeds

Image Credits : Shutterstock

Small but mighty, chia seeds are an excellent plant-based source of omega-3 fatty acids, specifically alpha-linolenic acid (ALA). They are also high in fibre and protein, making them a great addition to smoothies, yogurt, or salads.

Image Credits : Shutterstock

Salmon

Image Credits : Shutterstock

This popular fatty fish is one of the best sources of omega-3 fatty acids, containing high amounts of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are known for their heart health and anti-inflammatory benefits.

Image Credits : Shutterstock

Walnuts

Image Credits : Shutterstock

Among nuts, walnuts contain the highest amount of ALA omega-3 fatty acids. A handful of walnuts can be a satisfying, nutritious snack that contributes to improving brain health and preventing chronic disease.

Image Credits : Shutterstock

Sardine

Image Credits : Shutterstock

These small fish are packed with omega-3s, including EPA and DHA, and rank among the most nutrient-dense fish. They are also a good source of calcium, vitamins B12, and D, and protein.

Image Credits : Shutterstock

Edamame

Image Credits : Shutterstock

These young soybeans are a tasty source of ALA. Edamame is also rich in protein and fibre, making it a healthy food that supports heart health and provides plant-based omega-3 fatty acids.

Image Credits : Shutterstock

11 health benefits of omega-3 fatty acids for your heart, brain and more

Image Credits : Shutterstock

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