Eating the right foods can help you live a longer life. So, fuel your body with these foods daily and see the difference in your health.
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Nuts
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Ever-so-delicious and healthy, nuts are an excellent source of fiber, antioxidants, vitamins, and minerals. So, add some pistachios, walnuts and peanuts to your diet.
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Leafy Greens
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Adding leafy greens like spinach, Swiss chard and kale contain folate and antioxidants that reduce the risk of developing diseases like cancer and heart disease.
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Cruciferous Vegetables
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Brussel sprouts, cauliflower, broccoli, and kale are some of the cruciferous vegetables that may increase your lifespan.
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Seeds
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Rich in healthy fats, essential vitamins and minerals, and antioxidants, seeds are great for your health. Add flax, chia, and sesame seeds to your diet for longevity.
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Berries
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They are heart-healthy. They are good for your brain and they decline aging. Plus, strawberries and blueberries are also good for longevity.