5 Foods Rich In Healthy Fats For Your Heart and Brain
Foods rich in healthy fats can provide numerous health benefits, including improved heart health, brain function, nutrient absorption, and better energy. Here are 5 foods rich in healthy fats.
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Avocado
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Avocados are an excellent source of monounsaturated fats, which can help lower bad cholesterol levels. They also provide essential nutrients like vitamin E, potassium, and fiber
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Nuts And Seeds
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Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are all packed with healthy fats, including omega-3 fatty acids. Moreover, they have protein, fiber, vitamins, and minerals.
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Eggs
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While eggs are known for their protein content, they also provide healthy fats, including omega-3 fatty acids. So, add eggs to your diet.
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Full Fat Dairy
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Dairy products such as whole milk, yogurt, and cheese contain healthy fats along with calcium and other essential nutrients. However, it's important to consume these in moderation.
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Fatty Fish
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Salmon, mackerel, sardines, trout and tuna are high in healthy fats, including omega-3 fatty acids, which are beneficial for heart health and brain function.