If you're planning to shed some kilos this winter, all you have to do is perform these 5 yoga poses regularly.
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Boat pose
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The boat pose tones your core, activates your stomach organs, improves digestion, and burns fat. As a result, it helps with weight loss.
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Forward bend pose
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This pose compresses your stomach and burns fat; therefore, it is ideal for those who want to lose stubborn belly fat.
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Chair pose
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Chair pose, aka Utkatasana, is a low-squatting exercise that can help you achieve an hourglass figure by accelerating weight reduction.
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Butterfly Pose
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Simple yoga poses like the butterfly pose is fantastic for menstrual issues. Additionally, this yoga is good for reducing body fat and easing knee and ankle stiffness.
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Bow pose
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Although it seems simple, it's pretty challenging! Bow pose helps massage the abdominal organs, enhances digestion, and accelerates weight loss.