5 Exercises To Get Toned Arms

Do you want to tone and strengthen your arms? If yes, you cannot miss out on these 5 exercises. They can target different muscle groups around your arms and help build strength and endurance. 

Plank Tap

Performing a plank targets the muscles around your core, abs, back, and glutes. As you tap your shoulder in the plank position, your arm and shoulder muscles also engage and improve balance, increasing strength and endurance.

Here's how to perform it: -Start in a high plank with your hands under your shoulders. -Tap your right hand to your left shoulder, then switch hands. -Now do the same with your left hand and tap your right shoulder.

Push-Ups

Push-ups work multiple muscle groups, including the biceps, triceps, and shoulders. This compound exercise promotes overall arm strength and tone. Perform it daily to improve muscle definition and endurance.

Here's how to perform it: -Start in a plank position with your hands shoulder-width apart. -Lower your body by bending your elbows, then push back up. -Repeat and do not forget to keep your core tight throughout the movement.

Triceps Kickback

This move targets the triceps, the muscles at the back of your upper arms. By extending the arm backwards, tricep kickbacks build muscle strength and definition in the arms.

Here's how to perform it: -Bend forward with dumbbells in hand, elbows at 90 degrees. -Extend arms back, squeezing the triceps. -Return to the starting position and repeat.

Arm Circles

Simple yet effective, arm circles are great for engaging the deltoid muscles in the shoulders and the upper arms. When practised regularly, it strengthens these muscles and improves shoulder flexibility and endurance.

Here's how to perform it: -Extend both arms out to the sides. -Make small forward circles for 30 seconds. -Reverse direction and repeat.

Downward Dog To Plank

This dynamic movement combines two powerful positions: downward dog and plank. Transitioning between these two exercises engages the shoulders, arms, and core muscles. It improves strength and stability, while also enhancing flexibility in the upper body.

Here's how to perform it: -Begin in a downward dog with hips high. -Slowly shift to the plank position. -Return to the downward dog and repeat the movement.