Do you have flabby and loose arms due to armpit fat? To quickly lose stubborn fat and tone your arm muscles, try these exercises at home.
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Push Ups
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Push-ups target the muscles in your upper back, forearms, triceps, shoulders, and chest. It can fire up your arms and aid in reduction of flabby arms.
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Dumbbell Overhead Presses
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Stand straight and then do this exercise. Your shoulder and chest muscles will be worked by the dumbbell's pressure, which will help you lose arm fat.
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Dolphin Pose
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The arm muscles can be toned and strengthened by the dolphin pose. It is the best exercise to increase flexibility and get rid of the bingo wings.
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Superman
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Often, this exercise is done to strengthen the spine. However, raising your hands in front of you also promotes the burning of arm fat.
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Tricep Dips
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Bodyweight exercises like tricep dips can help you develop the strength in your arms, shoulders, and chest. Moreover, it can be used to tone arm muscles for a firm look.