Healthshots

By Aayushi Gupta

Published May 11, 2023

5 Exercises To Flatten Your Tummy

Losing weight is not rocket science, but it is not easy either. However, these exercises can help you get a flat tummy so that you can fit into your favorite pair of jeans.

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Bicycle Crunches

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Bicycle crunches require continuous leg movement toward your tummy. This helps to slim your waistline, boost flexibility, and improve your leg strength.

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Burpees

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Burpees are, without a doubt, the best exercise for burning fat and calories. They target your entire body, rather than just your tummy. For a flat belly, practice it for 15 to 20 minutes.

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Squats

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Squats come in a wide variety including jumping squats, sumo squats, front squats, back squats, and others. They all aid in flattening your tummy.

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Plank Jacks

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It's a great aerobic workout that can increase heart rate, burn calories and speed up metabolism. They also work the muscles in the hips and back.

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High Knees

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When performed vigorously, high knees can burn calories and build muscles. You should perform a minimum of four sets of 30 high knees on each leg.

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