Neglecting your nutrition needs can be risky for your health. So make sure you're consuming these 5 important nutrients on a daily basis.
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Iron
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Iron is necessary for the body to transport oxygen, but women lose a lot of blood during their periods. This can lead to an iron deficiency. So, include it in your diet!
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Calcium
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When it comes to maintaining a woman's bone health, calcium is essential. You also require it to manage the actions of your heart, muscles and nerves.
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Vitamin B12
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Vitamin B12 is crucual to maintain the health of your body's blood, nerve cells and DNA. It also guards against anaemia.
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Biotin
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Biotin is a nutrient that promotes hair growth, volume and shine. Moreover, this supports the function of your liver, neurological system, eyes, skin and nails.
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Vitamin D
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A lack of vitamin D can cause calcium deficiency, which increases your risk of osteoporosis. So, spend some time outdoors in the sun.