You cannot miss out on these 5 vitamins if you want a healthy, glowing skin! They can protect your skin from sun damage, boost collagen production, and hydrate your skin.
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Vitamin A
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Known for its role in cell production and growth, vitamin A (retinol) helps maintain and repair skin tissue. It supports glowing skin and can reduce signs of ageing by promoting collagen production.
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Vitamin C
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As a powerful antioxidant, vitamin C protects the skin from free radicals caused by UV exposure and pollution. It also stimulates collagen synthesis, which helps in maintaining skin elasticity and firmness.
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Vitamin E
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Another potent antioxidant, vitamin E, can improve skin tone and keep wrinkles and fine lines at bay. Since it keeps your skin hydrated, the risk of dry, itchy skin is reduced.
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Vitamin D
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Vitamin D is essential for bone and joint health, however, it also plays a role in skin cell growth, repair, and protection against sun damage. It also boosts collagen production and reduces inflammation.
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Vitamin B Complex
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This group includes vitamins B1, B2, B3, and B5, which collectively support skin health and promote even skin tone. B vitamins help keep your skin hydrated, protecting against acne and dry skin.